Greyhounds Masters Track Weekly Workouts

Club Members




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Sheila Allison (W70-74)

Member since: 2016

Personal bests: ??

Sheila competes in: 100m, 200m, 400m, 800m, 5K, 10K, Triple Jump, Long Jump

“Aim for personal bests in every event." 


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Jess Aujla (M50-54)

Member since: 2017

Personal bests: ??

Jess competes in the 100mand 200m sprints.

"My goal is a commitment to and promotion of a healthy lifestyle through track & field participation.



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             Tony in Long Jump 


Tony Badowski (M70-74)

Member since: 1999

Personal bests: 300M Hurdles in 42.47 at Worlds Age 61; BC Record Long Jump (4.86m); BC Record 400m (1:04.29 s).

Tony competes in the 100M, 200M, 400M, high jump,long jump, triple jump  and relays.  In other words, "Everything".

"My goal for 2013 is to run for my life." 






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         Lynette in Kamloops 2015

Lynette Baldock (W70-74)

Member since: 2010

Personal bests: 

Lynette competes in the 200M, 400M, 800M, 1500M, 3000M, 10,000M, Long Jump and Triple Jump.  


Female


Halimah Beaulieu (W35-39)

Member since: 2017

Personal bests: n/a

Halimah competes in ?





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                      Phil Bell


Phil Bell (M65-69)

Member since: 2006

Personal bests: 4:43 mile; Lifetime 10k 32:57; 5k 16:04; 1:13:32 for 1/2 marathon; 56:06 for 10 mile.

Phil competes in the 200M, 400M, 800M.

"My goal for 2017 is to lose enough weight to be competetive again and train hard!" 









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          Sewa in Kamloops 2015


Sewa Birring (M70-74)

Member since: 2002

Personal bests: World Record in 4x400M Indoor Relay set in 2008 (2:13); BC Record in M65 400M.

Sewa competes in 100M, 200M, 400M and 800M. 

"My goals for this season are to set BC Records in the 200M and 400M."








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          Christa in Toronto 2015

Christa Bortignon (W80-84)

Member since: 2010

Personal bests: OUTDOOR WORLD RECORDS in  400m (79.53), triple jump (8.11), 80m hurdles (17.44), 200m hurdles (39.89), pentathlon (4743), heptathlon(6519). INDOOR WR: 60mH (13.39), pentathlon (4494).

Christa competes 60m, 100m, 400m, short hurdles, long hurdles, high jump,long jump, triple jump, pentathlon, and heptathlon;

My goals for this year are to stay healthy.





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Michael Bradecamp(M50-54)

Member since: 2016

Personal bests: 50m 6.70; 100m 12.37; 200m 24.70; 400m 56.10

Michael competes in the sprints.





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      Jeff in 800 at White Rock 2015


Jeff Byington (M50-54)

Member since: 2014

Personal bests: 

Jeff competes in the 1500m, 800m, Javelin and Discus.




Brian Carnate

      Brian at BC Masters 2015


Brian Carnate (M35-39)

Member since: 2015

Personal bests: 

Brian competes in 100M, 200M, 4x100M Relay

"My goals for this year are to promote my health and overall well being and everyone’s around me.







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Ray Carroll (M50-54)

Member since: 2016

Personal bests: 

Ray competes in Javelin.









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James Carwana  (Jim) 

Member since: 2017

Jim competes in 100m

Goals: Do my best - stay uninjured.

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Amarjit Chahal 

Member since: 2016

Amarjit competes in sprints





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          Renate at 2014 Sr Games


Renate Cheetham (W80-84)

Member since: 2014

Personal bests: 

Renate competes in running and walking events

"My goals in 2018: I will boldly go where I have not been before to the Canadian Masters Championships in South Surrey."









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        Olesea 2017


Olesea Chitul (W40-44)

Member since: 2017

Personal bests: 

Olesea competes in 100m, 200m, 400m, 800m and relays 





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Steven Colbert (M50-54)

Member since: 2016

Personal bests: 100m 12.41; 60m 8.08

Steven competes in the 100m sprint.

"My goals for this year are: to do sub 12 seconds in the 100m and and 7.5 seconds in the 60m."








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Brent Davy (M60-64)

Member since: 2017

Personal bests:200m 24.6 (Age 45), 400m 55.8 (Age 45) 

Brent competes in 100m, 200m, 400m

"My goals for this year areto get back into sprinting injury free."






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Derek at the Coquitlam 55+ Games


Derek Desa (M75-79)

Member since: 2017

Personal bests: 

Derek competes in the sprints and Racewalking






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          Bakhshish at 55+ Games


Bakhshish Dhillon (M75-79)

Member since: 2005

Personal bests:M75 Hammer 34.97m BC Record; M75 Weight 13.83m BC Record, M75 Throws Pent 3456 points - Cdn Record

Bakhshish competes in all throws.

Goals: set 5 BC records in M80: shotput 11.50m, Weight 12.00m; Superweight 6.50m; Discus 26.00m; Throws Pent 3200 points.  








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David Dickey (M60-64)

Member since: 2014

Personal bests:

David competes in the 100M, 200M, 100M Hurdles, high jump, and long jump.

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Tom Dickson (M60-64)

Member since: 2017

Personal bests:?

Tom competes in the 100M, 200M sprints. 







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Sharon Evans (W45-49)

Member since: 2014

Personal bests: 60m 9.52; 100m 15.40; 200 m 32.27; TJ 8.19; HJ 1.2.

Sharon competes long jump, triple jump, high jump, 100m, 200m

"My goals for this year are a sub 15s 100m; sub 32s 200m over 4m in LJ; increase TJ by 20 cm; HJ 1.25m"




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    Joyce at 2015 Arizona Sr Games


Joyce Essex (W60-64)

Member since: 2014

Personal bests: 

Joyce competes in hammer, discus, shot, javelin

"My goals for this year are: ???…"





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Alan Essex (M65-69)

Member since: 2014

Personal bests:

Alan competes in the discus, shot, hammer, weight throw.  








Female


Sharon Fernando (W35-39)

Member since: 2017

Sharon competes in 100m and 200m

"My goals for this year are to have fun, stay fit, and to become a contender in my age group."





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Chris Finding (M55-60)

Member since: 2017

Chris competes in 200m and 400m sprints

My goals are to do the 400m in under 60s and the 200m under 27s.”




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          Rachel in Kamloops 2015

Rachel Fouladi (W50-54)

Member since: 2012

Personal bests: W45 OD/ID 300m 14:21.38/13:31.38, 1500m 6:17.18/6:16.34, 800m 3:09.69/3:03.88, 400m 1:21.64/1:22.26, 200m 37.50/37.48, 100m 17.19/x, 

60m x/10.65, 400mH 1:41.15/x, 80mH18.89/x, 60mH x/16.35, 50mH x/13.42, 3000mRW 23:27.93/20:24.82, 1500mRW x/9:51.58, SP 4,64/4.10; LJ 3.04/2.87, TJ 6.88/6.88, HJ 1.05, HT 11.70, Heptathlon.  

W45 Road: Mar 3:58:13, HMar 1:47:58, 10k 47:29, 5k 23:09

Rachel competes in long, middle and sprint distances including hurdles; triple and long jump; and the occasional throwing event.  She competes in road and trail distances from 5 km to ultra-marathon distances as long as 100km.  She also competes in racewalk.

Goals: Train well, stay healthy, and inspire/support others in their training goals… and achieve a couple new PBs.



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              Les at Langley 2013


Les Fowler (M70-74)

Member since: 2009

Personal bests: 100m 14.88s; 200m 30.32s; 400m 1:14.48; 5km 18:00

Les competes in the 100M, 200M, 400M  and relays. 







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      Alex at SFHS Track Meet 2016



Alex Galo (M50-54)

Member since: 2015

Alex competes in the 100M, 200M, 400M and sprint relays

Personal bests: 100=13.54, 200=27.34, 400=62.14

“My goals for this year are: Improve on PB's from last year."




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         Arthur at 2014 Sr Games

Arthur Gee (M70-74)

Member since: 2010

Personal bests: 200m 34.65; 1500m 7:47.94; 300mH 1:12; 2000m SC 11:55.02; 1500m RW 10:36.12; 5000m RW 35:40.94; 10k RW 1:13.07; LJ 3.56; TJ 7.07; HJ 1.05; HT 20.96; WT 8.88; DT 30.6; JT 19.75; SP 7.10; Weight Penth 1401; Outdoor Pent 1915.

Arthur competes in the 100M, throws and jumps.

"My goals for this year are: 200m 33.0; 1500m 7:30; 300mH 1:10; 2000m SC 11:00; 1500m RW 10:30; 5000m RW 30:00; 10k RW 1:09; LJ 4.00; TJ 7.10; HJ 1.10; HT 21.0; WT 9.00; DT 31.0; JT 20.00; SP 7.50; Weight Penth 1450; Outdoor Pent 1925.




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Garret Gentle (M45-49)

Age group: M45-49

Member since: 2017

Garret competes in the 800m, 1500m; possibly 400m

“My goals for this year are to build up to be competitive by next season.”




Lori in racewalk at St

              Lori in St. George

Lori Graham (W55-59)

Member since: 2012

Personal bests: new W50 BC Indoor Record in 1500M Race Walk and new W50 US Huntsman Senior Games Meet Record of 25:38.30 in 3000M Power Walk.

Lori competes in sprints at 50M, 60M, 100M, 200M, Power Walking and Race Walking.  "My goals this season are to increase my core strength, compete without injury and have fun!"



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Jay Guzman (M40-44)

Age group: M40-44

Member since: 2014

Personal bests: ?? 

Jay competes in 60m, 100M, 200m, 400m

"My goals this year are to learn, have fun and run injury free.”






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Walter Hames (M70-74)

Member since: 2016

Personal bests: ??

Walter competes in 100m

"My goals this year are to compete and do the best I can do.”






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                      Nardene 


Nardene Hammond (W45-49)

Member since: 2012

Personal bests: CR in 3000M Racewalk 

Nardene competes in 3000M Racewalk

Female


Sharon Hann (W55-59)

Age group: W55-59

Member since: 2017

Sharon competes in 100m, 200m, 400m, Relays

Pernalbests: 100m 14.79; 200m 31.25; 400m 78.82

My goals are to improve overall conditioning, to compete in 2018 and to have an injury free season.




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           Urith at 2014 Sr Games


Urith Hayley (W65-69)

Member since: 2004

Urith competes in the 100M, 200M, Long Jump, Javelin, and Hammer.  

Personal bests: 100m 15.96; 200m 33.27; 80mH 17.37

"My goals for this season are to stay fit, compete in hurdles and improve my hammer throw."



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Scot at the 2016 55+ Games


B. Scot Henney (M90-94)

Member since: 2015

Scot competes in sprints and throwing events.

"My goals this year are to continue training and competing and to participate in the 2018 Wold Masters in Malaga Spain.”

Bruce

        Bruce at BC Seniors Games



Bruce Hill (M70-74)

Member since: 2004

Personal bests: 15.03 100M; 31.92 200M

Bruce competes in 100M, 200M, 400M, 

My goal is to get stronger and run injury free in 2018.






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Joseph Hill (M55-59)

Member since: 2016

Personal bests: 100m 14.32; 200m 29.30

Joseph competes in 100m, 200m and javelin

"My goals this year are 12.99 in 100m; 26.97 in 200m and 35.00m in javelin”







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                   Marvin Johnson



Marvin Johnson (M40-44)

Member since: 2016

Personal bests: 100m 11.56s; 200m 23.58s; 400m 54.58s

Marvin competes in the 100M, 200M and 400M and relays

"My goal this year are 49.75 in the 400m; 22.31 in the 200m;  and have fun running the 400m!"




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Marie in 4x100 W55 BC Record 2013


Marie Johnson (W60-64)

Member since: 2014

Personal bests: 

Marie competes in the 100M, 200M and 400M.

"My goals this year are to …"







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Larry Johnston (M65-69)

Member since: 2017

Personal bests: 

Larry competes in the 100M and 200M sprints.

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       Harjinder at 2014 Sr Games


Harjinder Kang (M60-64)

Member since: 2012

Personal bests: M60 200m 32.50; 400m 73.54; 800m 2:59

Harjinder competes in 200m, 400m, 800m, 1500m, 3000m and Discus.

Goals: Match personal Bests in M60 (now 64).




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Ruth Kennedy (W55-59)

Member since: 2017

Personal bests: Hammer 25.37; Shot put 6.81

Ruth competes in Hammer and Shot put

"My goals this year are:

   1. Have fun

   2. Set record in the 55-59 Women’s Hammer throw

   3. Strive for a personal best.




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Natalia Krivocheia 

Member since: 2017

Personal bests: 

Natalia competes in Middle distances and 5K






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Dan Krause (M70-74)

Member since: 2013

Personal bests: Weight Throw BC M65 Indoor record 12.45m; HJ 1.30m (age 65); Discus M65 30+m.

Dan competes in throws, 60m, HJ, and pentathlon

"My goals this year are to compete in the Pentathlon; also high jump & throws; be healthy and enjoy life.”






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Spencer at 55+ Games 2015


Spencer Krewenchuk (M70-74)

Member since: 2015

Personal bests: 

Spencer competes in 100m, 200m, 400m and LJ

"My goals this year are to improve my running times and Long Jump distance.”







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Gary Kuno (M55-59)

Member since: 2017

Personal bests: 

Gary competes in 100m, 200m

"My goal this year is to have an injury free season.”




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Karim Lalani (M45-49)

Member since: 2017

Karim competes in 100m






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            Grant in Sydney 2009


Grant Lamothe (M70-74)

Member since: 2009

Personal bests: Decathlon (5520); Pentathlon (2910)

Grant competes in the Runs, Jumps, Throws, Multi-Events, and Hurdles.

"My goals are to keep going at a competitive level.





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Jack Laughlin (M60-64)

Member since: 2017

Personal bests: n/a

Jack competes in the 50m, 100m, 200m, Javelin and Longjump.

Goals: Train hard, run faster and stay healthy in 2018





Female


Candace Lee (W45-49)

Member since: 2017

Personal bests: n/a

Candace competes ?

Goals: to try different events and find my niche.



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         Deborah in Toronto 2015


Deborah Lee (W65-69)

Member since: 2011

Personal bests: BC Record in Long Jump

Deborah competes in the 100M, 200M, Long Jump, Triple Jump and 4x100M relay.

"My goals are to improve my 100M time, improve my long jump distance, attempt triple jump and remember which end of the javelin to throw."






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Edwin Liu (M60-64)

Member since: 2016

Personal bests: n/a

Edwin competes in the 100m, 100mH, 200m, Long Jump and Triple Jump

"My goal is to run faster times and jump farther in 2018 meets  than the previous year."







Francisco Machado

Francisco at the 55+ Games 2015


Francisco J. Machado (M70-74)

Member since: 2015

Personal bests: M65 400m 68s; M65 200M 30s.

Francisco competes in 60m, 100m 200m; 400m; 300mH.

"My goals are to to stay injury free and healthy."









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Siraj Majumdar (M55-59)

Member since: 2016

Personal bests: 

Siraj competes in the triple jump









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Rachelle McCallum (W40-44)

Member since: 2017

Personal bests: n/a

Rachelle competes in ?

“I would like to try some new events and see if I can get good enouch at ny to be competitive, even if it takes me until I’m 100!”





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Pat at Americas Masters 2016


Patricia MacDonald (W65-69)

Member since: 2015

Personal bests: ??

Pat competes in Power Walking and Javelin Throw

"My goals this year are to expand my scope of participation.









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    Don in the 100 at 2014 Sr Games


Don McLean (M75-79)

Member since: 2014

Personal bests: 

Don competes in the 100M.

"My goal is to encourage cancer survivors and present patients to exercise when possible."









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Phil McLeod (M65-69)

Member since: 2017

Personal bests: n/a

Phil competes in (TBD - probably 100m - 800m)

Goals: to test myself in competition and pursue my very best athletic results.



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Mac (Crawford) McNair (M80-84)

Member since: 2014

Personal bests: 

Mac competes in racewalking.

"My goals this year are ....”





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             Bill in Kamloops 2015


Bill McNamara (M75-79)

Member since: 1999

Personal bests: 

Bill competes in the 50M, 60M, 100M, 200M, 400M, 800M, 1500M, 2000M  Long Jump.

"My goal is to maintain a healthy life style."

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Karl Mey (M80-84)

Member since: 2017

Personal bests: 50m 9.40; 100m 17.21; 200m 36.50; 400m 1:25.92; 800m 3:42.03; 80mH 20.50; LJ 2.66; HJ 1.05

Karl competes in the sprints and jumps







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          Harold at 55+Games 2016


Harold Morioka (M75-79)

Member since: 1999

Personal bests: World Records in M45, M50, M55, M60 Age Groups. (400m in 54.56 as M60) 

60m (M50-7.37); 100m (M46-11.11); 200m (M50-23.3); 

400m (M51-51.70, M60-54.56); 800M (M50-2:01.26) 

Harold sprints and hurdles

Goals: To be able to compete again in 2018 (100m in under 15s)

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Naomi Moriyama (W60-64)

Member since: 2016

Personal bests: ??

Naomi competes in Short Hurdles, Javelin and Discus






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              Lenore Montgomery


Lenore Montgomery (W85) 

Member since: 2013

Personal bests: W80 Indoor 400m (2:00.18), 800m (4:12.27), 1500m (8:21.28), 3000m (17:28.07); W80 Outdoor 400m (1:56.16), 800m (4:00.53), 1500m (8:06.46), 3000m (16:47.89), 5000m (28:18.54)

This year, Lenore plans to compete in road races (1 mile, 5000m, 10,000m and 8000m; track (400m, 1500m, 3000m, 800m and 5000m; and indoor track (400m, 800m, 1500m and 3000m)





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John  Nikiforuk (M70–74)

Member since: 2017

Personal bests: n/a

John competes in 1500m, 2000m, 3000, 5000, 10000 and maybe high jump and pole vault (and maybe not)

Goals: Have a go and see the improving results.




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Shawn Nouraei (M45-49)

Member since: 2017

Personal bests: n/a

Shawn competes in the sprints





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Cindy O'Brien Hugh (W55-59)

Member since: 2015

Personal bests:100m 14.68; 200m 30.13; HJ 1.25m, LJ 3.79m. 

Cindy competes in 100m, 200m, 400m, High Jump, Long Jump

"My goals this year are health improvements through the season. "





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Linda at Langley Pacific Meet 2016


Linda Ordowski (W55-59)

Member since: 2016

Personal bests: 400m 1:16; 800m 2:59, 1500m 6:16; 3000m 13:51

Linda competes in 400m, 800m 1500m races.

"My goals this year are to be motivated and keep a positive attitude to be the best I can be for myself."






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               Al in Toronto 2015


Al Percival (M65-69)

Member since: 2011

Personal bests: 50m (7.01); 60m (8.31); 100m (12.80); 200m (26.56) 

Al competes in the 50m, 60m, 100m, 200m. 

"My goals for this season are to have fun and run to the best of my ability.





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Carl Perez (M60-64)

Member since: 2017

Personal bests: 

Carl competes in the 400m, 800m. 

"My goals for this season are to compete in 400m injury free and have fun training with my team mates.




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Mark Phillips (M50-54)

Member since: 2014

Personal bests: 60m 8.89; 100m 13.86; 200m 28.01; 400m 1:02.08.

Mark competes in 60m to 400m.

Goals : 60m 8.80; 100m 13.70; 200m 27.70; 400m 1:01; 800m 2:45



Pete Pretorius Nan Masters 2009

 Pete running the 100M in Nanaimo




Pete Pretorius (M45-49)

Member since: 2010

Personal bests:

Pete competes in hurdles, 100M, 200M and Javelin.







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Tamara Robertson 

Member since: 2017

Personal bests:

Tamara competes sprints





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            Les in the M85 200M


Les Robson (M85-89)

Member since: 1999

Personal bests: numerous records

Les has retired from competition but remains with the club as a lifetime honorary member.


  






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                   Hardev Sandhu


Hardev Sandhu (M65-69)

Member since: 2009

Personal bests: Hammer in 29.85m. 

Hardev competes in the 100M, 200M, 400M, Long Jump, Triple Jump, Shot, Discus, Hammer, Weight Throw and Pole Vault.

"My goals are to make history in Track and Field events."


                                                                                                                     




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Valerie Scott (W60-64)

Member since: 2015

Personal bests: 

Valerie competes in the sprints and throwing events.

"My goals this year are to work hard to do better and enjoy the journey with other team mates.”







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         Surinder in Toronto 2014


Surinder Shah (M70-74)

Member since: 2010

Personal bests:

Surinder competes in the 100M, 200M, 400M and relays.  







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   Suzanne at BC 55+ Games 2016

Suzanne Sharp (W60-64)

Member since: 2016

Personal bests: 

Racewalk: 1500m RW (:36.29; 3000m RW 19:45.24; 5000m RW 34:10.49; 5km RW 34.:01; 10km RW 1:10.44; 

Track Running:1500m 7:15.15; 3000m 15:31.79; 5000m 25:07; Road Running: 10km 52.50; 1/2 marathon 1:54.04

Suzanne competes in 

Racewalk: 1500m, 3000m and 5000, 5km and 10km; 

Middle Distance Track events: 1500m, 3000m and 5000m

Road Running:  5km , 8km, 10km and  1/2 marathon

Goals: to improve all racewalk times; to complete 5000m RW under 34 minutes; to compete in a 10km RW event; break 1:54 in 1/2 marathon.


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  Kelly at BC Masters Langley 2017



Kelly Sharp (M60-64)

Member since: 2017

Personal bests: 400m 1:12.22; 800m 2:48.49; 1500m 5:54.56; 3000m 13:00.66, 5km 23:02.49; 10km 49:02; 1/2 Marathon 1:48.

Kelly competes in 800, 1500m, 3000m, 5000m track; road races: 5km, 8km, 10km, 1/2 marathon.

Goals: get under 13 min in 3000m and improve 1500m time.

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Karen Shook(W65-69)

Member since: 2017

Personal bests:

Karen competes in sprints and throws  







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Vern Shook(M75-79)

Member since: 2017

Personal bests:

Vern competes in sprints and Hammer Throw  










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Gary Silvester(M45-49)

Member since: 2017

Personal bests:Waking up for an 8 a.m. meeting

Gary competes in track & field.  

Goals: to retire ASAP.




Rob Smith

Rob at Langley Pacific 2016


Robert Smith (M45-49)

Member since: 2016

Personal bests: 100m 13.62; 200m 28.13

Rob competes in the 100M and 200M.

"My goals this year are to run sub 13 in 100m, and take 2s off my 200m.”





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Leslie Stevens (W50-54)

Member since: 2016

Personal bests:

Leslie competes in 800m - marathon







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Anne Sturgeon (W60-64)

Member since: 2017

Anne competes in the sprints.







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Mike Sturgeon (M50-54)

Member since: 2017

Mike competes in sprints and throws.








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Roger Swetnam (M60-64)

Member since: 2017

Roger competes in the sprints.





Eleonore

Eleonore at BC Seniors Games 2014


Eleanor Tremblay (W60-64)

Member since: 2014

Personal bests: 

Eleanor competes in the sprints, jumps and throwing events.

"My goals this year are to …”





             Roy in Toronto 2013


Roy Turkington (M65-69)

Member since: 2010

Personal bests: 50m 7.54; 60m 8.87; Long Jump 4.29m

Roy competes in the 50m, 60m, and Long Jump.

"My goals this year are to enjoy myself, keep injury free and a few personal bests.”



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David at Hayward Classic, 2015


David Ulis (M65-69)

Member since: 2012

Personal bests: 

David competes in throws, jumps and the pentathlon.

"My goals this year are ...”


Julie Valente


Julie Valente (W50-54)

Member since: 2016

Personal bests: 60m 11.57; 100 18.66; 200m 38.58; 400m 1:35; 800m 3:33; 1500m 6:48; 3000m 16:05

Julie competes in all the running events but likes the 800m and 1500m the best.

"My goals this year are to run 800m in 3:15 or less and try competing in some of the jumping events.”





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Karin Vickars (W75-79)

Member since: 2015

Personal bests: 

"My goals this year are to start to race again.  I used to run 1/2 marathons.  I want to run shorter distances in the future.”









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Santok Virk (M65-69)

Member since: 2017

Personal bests: n/a

Competes in ?



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      Sam at BC’s in Kamloops 2015


Sam Walker (M45-49)

Member since: 2010

Personal bests:  

Sam competes in the 100M, 200M, 400M and Polevault.

Goals: “To balance work, sport and Family - but not in that order - and have a successful season. 

 




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David Walker (M65-69)

Member since: 2016

Personal bests: ?? 

David competes in the 800m, 1500m, 5k, 10k, 1/2 Marathon 





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David Wall (M60-64)

Member since: 2016

Personal bests: 100m 14.04; 200m 28.32; 400m 1:03.87; 800m 2:33.39

David competes in the 100m, 200m,400m, 800m, and relays 4x100 and 4x400m.

Goals: 400m 62.9; 100m 13.99; 800m 2:29.99




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Luke Wang (M45-49)

Member since: 2018

Personal bests: 100m 11.55s; 200m 23.68s

Luke competes in the 100m, 200m, 400m, 4x100, 4x400 

Goals: 100m 11.50s; 200m 23.5s in 2018






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     Elaine at 2015 Hayward Classic



Elaine Whidden (W60-64)

Member since: 2012

Personal bests:100m 14.6; 200m 30.4; 400m 71.3s

Elaine competes in the 60M, 100M, 200M, 400M and 4x100 relay.

"My goals are to challenge myself to perform to the best of my ability and to have fun with my fellow Greyhounds."






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          John winning M65 100M


John Winfield (M70-74)

Member since: 2010

Personal bests: 

John competes in the 100M, 200M, 400M and relays.

"My goals this year are to stay fit and compete this year as much as possible.”

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Steve Whittemore (M55-59)

Member since: 2016

Personal bests: 

Steve competes in sprints and jumps.








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Janette Wood (W55-59)

Member since: 2017

Personal bests: 800m 2:39; 1500 5:28

Janette competes in 800m and 1500m

“World Masters Games April 22,2017 New Zealand; Compete in 800m and 1500m and improve times”



800m 2015

   Jorge 800m 2014 at Twilight Meet



Jorge Woods (M55-59)

Member since: 2014

Personal bests: 50m 7.36; 60m Ind 8.53; 100m 13.23; 200m 27.64; 400m 1:08.17;  800m 3:08.15;1500m 6:37.77.

Jorge competes in 50m, 60m, 100m, 200m, 400m

"My goals this year are to continue to participate and promote seniors track and field for fitness and health.”






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          Reidar at 2014 Sr Games


Reidar Zapf-Gilje (M65-69)

Member since: 2013

Reidar competes in the decathlon and all events in track and field.



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