Our coaches are volunteers and therefore are not able to offer any personal coaching. The 2018 Track season is over and we are currently on a rest break. Off-Season Training in preparation for the Indoor Competition in 2019 begins in October. If you subscribe between Sept 1 and Dec 31, 2018, your subscription will carry through till Dec 31, 2019. Once payment is received through PayPal, all that is needed is your email address for you to receive the training.
Each Weekly Workout is:
To see what a typical newsletter would look like, select an event that you'd like to train for below.
100m Runners - Weekly Workout for October 8
We’re back at it again!
At this time of the season, we are working on building a firm base, rather than focusing on speed. If necessary, please self alter the workouts to suit your physical capabilities. The volume for each workout will remain high but the intensity (effort) put into each run should be greatly reduced.