Resources for Seniors' Online Exercise Programs
Below are links to free fitness programs that are available to seniors. Keep checking back for new links and updates
City of Coquitlam
The City of Coquitlam is providing virtual fitness classes to help you stay fit and active while at home. This includes instructional videos, written workout plans and fitness tips.
Fit 55+
Participate in a low-impact cardio exercise and enjoy a chair workout too. Equipment required: chair, resistance band and light weights.
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